Undoing and Restoring

Beyond anything new one may learn by exposure to a meditation form, the underpinnings of the Unified Light method value un-learning, un-doing, restoring, recovering and remembering. Unified Light encourages delving into the Light of our hearts so we can find our own answers, solutions and path of being healed. You are precious, and you have the answers inside you. Let's work on unlocking that. Likely, we have experienced our Heart-Light being obscured at some point along the way. If you are unsure what your true heart feels like, many have found that connection to one's Heart-Light feels like relaxing into being and feeling loved. If you need support in connecting to your heart, I hope Unified Light can help.

While I share many thoughts, I am not attached to them resonating with you. Please, follow your own heart and trust its reasoning. Think for yourself. This is not what most people say; most people say, "Listen to me, listen to me, let me influence you, let me tell you what to do". We are flooded with voices outside us, stored expectations, bombardment of catch phrases, Ego agenda and other influences. Sometimes, these voices genuinely support who we are; and sometimes these voices obscure who we are, or feed parts of ourselves that create tension, feeling unloved and unaccepted, or health issues (see post on Venting as a Coping Mechanism). Meditating regularly can allow us to adjust the filter on our view of the ways we have picked up and are carrying the voices of those around us. Determining whether or not those voices originated from within our One-heart is a cleansing process. While other people's words and messages may resonate with and support us at times, meditation assists in clearing the voices outside ourselves in an attempt to clear the Light of each unique individuation, un-learning affirmations that work against our joy. Unified Light is one of many practices in encouraging the freedom of the Light of each individuation, thereby re-introducing or reconnecting us to the pure voice within our Heart.